Unruly Women & Trailhead Cycling are coming together to help you and your mountain bike get ready for the season!

This is a free workshop, taught by women, to help get you and your mountain bike prepared for the riding season. This workshop will be at Trailhead Cycling in Champlin. A welcoming space for beginners and seasoned riders to come together to review safety skills and learn helpful techniques to ensure you have a safe riding season. This will also be a great opportunity to meet other riders!

Please, bring your own bike, and we'll help you get it ready!

What’s Included in this Clinic?

Safety

• What to wear and why it’s important

• What to bring on your ride

• Safety Gear/Protection and proper use (helmets, padding, etc)

• Tips to improve your safety on trail

• Downhill vs cross-country mountain biking - need to know

Bike Preparation

• Bike Check ABC’s- what to know and look for before every ride

• Trail tools and how to use them (multi-tool, pumps, etc)

• How to check and set your suspension

• What you need in your flat-kit and how to fix a flat (tube and tubeless)

• Types of pedals and footwear and how to change your pedals

• Bike cleaning tips/inspection
  

**This class is limited to 10 people, including all who identify as female or as non-binary**

We will provide snacks and non-alcoholic beverages.