This 2 night 2-3 day retreat is exactly what it sounds like! We’re going to be staying at a campground in Crosby, MN, making it fun and easy by car camping - meaning you’re welcome to camp/sleep out of your car or bring a tent and make it as glamporous as you’d like :)

This will be a pretty chill retreat with a loose itinerary that you’re welcome to participate in as you please or go off on your own if you feel like it - it’s what you want to make it.

Monica will be guiding group mountain bike rides, stretching and movement in the mornings and evenings, and we’ll utilize some time for meditation, journaling and a “planting seeds” ceremony around the bonfire (bonfire weather/fire season permitting). The lakes in Crosby are crystal clear and cool, where we can take refreshing dips post rides- or to wake you up in the morning! There’s a brewery in town, plenty of restaurants, great coffee shops and obviously staying at camp to eat is a great option too.

There are bike rental locations, just please let me know so we can make sure to secure the gear you need in time for this retreat. Biking experience in required, and mountain biking experience is recommended although not completely necessary. This will be a great opportunity to not only dig deep into your own mindfulness journey, but also to find an incredible support system and community within each other, reminding yourself that you are enough in every way, but that it’s also nice to not have to go this journey alone if you don’t want to.

Sign up info and pricing coming soon - in the meantime if you’re interested in receiving a spot please reach out via the basecamp page.