• Location: the trailhead where we will meet is roughly 1 hour drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of October 11 - Early Afternoon of October 13, 2024

• Deadline to sign up:

  September 27, 2024

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 24 years to over 60 years of age)

• open registration to ALL female identifying, femme and non-binary individuals (see FAQs page to see if Unruly Women is a safe/comfortable space for you)

• open to all experience levels

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike up to 6 miles in one day over varying terrain, stairs, over logs, while carrying up to 40 pounds

• There are some technical obstacles along the trail, stairs, high step up or downs, rocks, elevation changes and overlooks on the various areas we hike through. There may be slippery boardwalks, and uneven ground and boardwalks, and potential for washed out terrain.

• You are in charge of your own transportation to/from the trailhead

• Completed liability waiver, Covid acknowledgment and all other paperwork and payment required prior to adventure - or you may not participate.

• Review of camping and backpacking skills throughout the weekend (if needed)

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 6 miles backpacking, Saturday 3 miles backpacking, Sunday 3 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships - feel free to spend your time how you like, rest, read, hike, explore, chat - this weekend can be as relaxing, as adventurous or as relaxing as you want it to be - - no ‘shoulds’ allowed.

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Covid tests are no longer required prior to retreats.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: I have 2 light single person backpacking tents available to borrow. If you have your own, or are coming with someone you know - this is a great opportunity to share a tent and split up the gear so that both of you will have less to carry- I have a tent to borrow you if needed.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems (you will get your own Sawyer filter system to bring home thanks to a kind gift from Sawyer)

• jet-boil cooking systems for us to share

• backpacking backpack and/or tent to borrow upon request/reservation

• trekking poles are recommended to help with balance and navigating trail with your backpack on - we will review proper walking techniques and safety if needed ( I have 1 pair to borrow)

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• the total cost will be dependent upon whether you’ve chosen a solo, small group, or a solo-with your dog retreat

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees (depending on the advetue you chose)

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• posture when backpacking to help distribute weight of pack and decrease back pain

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1.5 hours drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of September 27 - Early Afternoon of September 29, 2024

• Deadline to sign up:

  August 30, 2024

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 24 years to over 60 years of age)

• open registration to ALL female identifying, femme and non-binary individuals (see FAQs page to see if Unruly Women is a safe/comfortable space for you)

• ASL interpreter available upon request, no additional cost

• open to all experience levels, but please consider level of mileage and obstacles, a level of strength and endurance and balance is required for safety

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike up to 5.5 miles in one day over varying terrain, stairs, over logs, while carrying up to 40 pounds

• There are some technical obstacles along the trail, stairs, high step up or downs, rocks, elevation changes and overlooks on the various areas we hike through. There may be slippery boardwalks, and uneven ground and boardwalks, and potential for washed out terrain.

• You are in charge of your own transportation to/from the trailhead

• Completed liability waiver, Covid acknowledgment and all other paperwork and payment required prior to adventure - or you may not participate.

• Review of camping and backpacking skills throughout the weekend (if needed)

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 5.5 miles backpacking, Saturday 3.5 miles backpacking, Sunday 2 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships - feel free to spend your time how you like, rest, read, hike, explore, chat - this weekend can be as relaxing, as adventurous or as relaxing as you want it to be - - no ‘shoulds’ allowed.

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: I have 2 light single person backpacking tents available to borrow. If you have your own, or are coming with someone you know - this is a great opportunity to share a tent and split up the gear so that both of you will have less to carry- I have a tent to borrow you if needed.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems (you will receive a Sawyer brand water filter to bring home, thanks to a generous gift from Sawyer).

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• trekking poles are recommended to help with balance and navigating trail with your backpack on - we will review proper walking techniques and safety if needed ( I have 1 pair to borrow)

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• the total cost will be dependent upon whether you’ve chosen a solo, small group, or a solo-with your dog retreat

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• proper posture when wearing a backpacking to help decrease back pain

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1 hour drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of September 20 - Early Afternoon of September 22, 2024

• Deadline to sign up:

  September 6 , 2024

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 24 years to over 60 years of age)

• open registration to ALL female identifying, femme and non-binary individuals (see FAQs page to see if Unruly Women is a safe/comfortable space for you)

• open to all experience levels

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike up to 6 miles in one day over varying terrain, stairs, over logs, while carrying up to 40 pounds

• There are some technical obstacles along the trail, stairs, high step up or downs, rocks, elevation changes and overlooks on the various areas we hike through. There may be slippery boardwalks, and uneven ground and boardwalks, and potential for washed out terrain.

• You are in charge of your own transportation to/from the trailhead

• Completed liability waiver, Covid acknowledgment and all other paperwork and payment required prior to adventure - or you may not participate.

• Review of camping and backpacking skills throughout the weekend (if needed)

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 6 miles backpacking, Saturday 3 miles backpacking, Sunday 3 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships - feel free to spend your time how you like, rest, read, hike, explore, chat - this weekend can be as relaxing, as adventurous or as relaxing as you want it to be - - no ‘shoulds’ allowed.

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Covid tests are no longer required prior to retreats.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: I have 2 light single person backpacking tents available to borrow. If you have your own, or are coming with someone you know - this is a great opportunity to share a tent and split up the gear so that both of you will have less to carry- I have a tent to borrow you if needed.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems (you will get your own Sawyer filter system to bring home thanks to a kind gift from Sawyer)

• jet-boil cooking systems for us to share

• backpacking backpack and/or tent to borrow upon request/reservation

• trekking poles are recommended to help with balance and navigating trail with your backpack on - we will review proper walking techniques and safety if needed ( I have 1 pair to borrow)

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• the total cost will be dependent upon whether you’ve chosen a solo, small group, or a solo-with your dog retreat

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees (depending on the advetue you chose)

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• posture when backpacking to help distribute weight of pack and decrease back pain

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1 hour drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of August 30 - early afternoon of September 1st, 2024

• Deadline to sign up:

  August 9, 2024

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 26 years to over 60 years of age)

• open registration to ALL female identifying and femme leaning non-binary humans

• open to all experience levels, although level of strength, balance and endurance to backpack up to 10 miles over varying terrain and obstacles are required for safety of the individual and group

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to backpack up to 10 miles in one day over varying terrain, stairs, rocks/boulders, exposed cliffside overlooks, over logs and uneven boardwalks over water, while carrying up to 40 pounds

• There are very technical obstacles and features along the trail, stairs, high step up or downs, boardwalks over water and bogs (sometimes uneven and will be slippery if wet), significant elevation changes and exposed overlooks on the various areas we hike through

• You are in charge of your own transportation to/from the trailhead

• Completed liability waiver, Covid acknowledgment and all other paperwork required prior to adventure - or you may not participate.

• Review of camping and backpacking skills throughout the weekend (if needed)

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 10 miles backpacking, Saturday 8 miles backpacking, Sunday less than 2 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships - feel free to spend your time how you like, rest, read, hike, explore, chat - this weekend can be as relaxing, as adventurous or as relaxing as you want it to be - - no ‘shoulds’ allowed.

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: I have 2 light single person backpacking tents available to borrow. If you have your own, or are coming with someone you know - this is a great opportunity to share a tent and split up the gear so that both of you will have less to carry- I have a tent to borrow you if needed.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems (you will receive a Sayer brand water filter to take home thanks to a generous gift from Sawyer.)

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• trekking poles are recommended to help with balance and navigating trail with your backpack on - we will review proper walking techniques and safety if needed ( I have 1 pair to borrow)

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1.5 hours drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of August 23 - Early Afternoon of August 25, 2024

• Deadline to sign up:

  August 9, 2024

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 24 years to over 60 years of age)

• open registration to ALL female identifying, femme and non-binary individuals (see FAQs page to see if Unruly Women is a safe/comfortable space for you)

• open to all experience levels, but please consider level of mileage and obstacles, a level of strength and endurance and balance is required for safety

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike up to 5.5 miles in one day over varying terrain, stairs, over logs, while carrying up to 40 pounds

• There are some technical obstacles along the trail, stairs, high step up or downs, rocks, elevation changes and overlooks on the various areas we hike through. There may be slippery boardwalks, and uneven ground and boardwalks, and potential for washed out terrain.

• You are in charge of your own transportation to/from the trailhead

• Completed liability waiver, Covid acknowledgment and all other paperwork and payment required prior to adventure - or you may not participate.

• Review of camping and backpacking skills throughout the weekend (if needed)

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 5.5 miles backpacking, Saturday 3.5 miles backpacking, Sunday 2 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships - feel free to spend your time how you like, rest, read, hike, explore, chat - this weekend can be as relaxing, as adventurous or as relaxing as you want it to be - - no ‘shoulds’ allowed.

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: I have 2 light single person backpacking tents available to borrow. If you have your own, or are coming with someone you know - this is a great opportunity to share a tent and split up the gear so that both of you will have less to carry- I have a tent to borrow you if needed.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems (you will receive a Sawyer brand water filter to bring home, thanks to a generous gift from Sawyer).

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• trekking poles are recommended to help with balance and navigating trail with your backpack on - we will review proper walking techniques and safety if needed ( I have 1 pair to borrow)

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• the total cost will be dependent upon whether you’ve chosen a solo, small group, or a solo-with your dog retreat

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• proper posture when wearing a backpacking to help decrease back pain

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1.5 hour drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of August 16 - early afternoon of August 18, 2024

• Deadline to sign up:

  August 2, 2024

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 26 years to over 60 years of age)

• open registration to ALL female identifying and femme leaning non-binary humans

• open to all experience levels

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike up to 5 miles in one day over varying terrain, stairs, over logs, while carrying up to 40 pounds

• There are some technical obstacles along the trail, stairs, high step up or downs, rocks, elevation changes and overlooks on the various areas we hike through. There may be slippery boardwalks, and uneven ground and boardwalks, and potential for washed out terrain.

• You are in charge of your own transportation to/from the trailhead

• Completed liability waiver, Covid acknowledgment and all other paperwork and payment required prior to adventure - or you may not participate.

• Review of camping and backpacking skills throughout the weekend (if needed)

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 5 miles backpacking, Saturday 3 miles backpacking, Sunday less than 2 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships - feel free to spend your time how you like, rest, read, hike, explore, chat - this weekend can be as relaxing, as adventurous or as relaxing as you want it to be - - no ‘shoulds’ allowed.

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: I have 2 light single person backpacking tents available to borrow. If you have your own, or are coming with someone you know - this is a great opportunity to share a tent and split up the gear so that both of you will have less to carry- I have a tent to borrow you if needed.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems (you will get to take home a Sawyer brand water filter thanks to a generous gift from Sawyer.)

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• trekking poles are recommended to help with balance and navigating trail with your backpack on - we will review proper walking techniques and safety if needed ( I have 1 pair to borrow)

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1.5 hours drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of June 14 - Early Afternoon of June 16, 2024

• Deadline to sign up:

  May 24th, 2024

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 24 years to over 60 years of age)

• open registration to ALL female identifying, femme and non-binary individuals (see FAQs page to see if Unruly Women is a safe/comfortable space for you)

• ASL Interpreter available upon request at no extra charge

• open to all experience levels, but please consider level of mileage and obstacles, a level of strength and endurance and balance is required for safety

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike up to 5 miles in one day over varying terrain, stairs, over logs, while carrying up to 40 pounds

• There are some technical obstacles along the trail, stairs, high step up or downs, rocks, elevation changes and overlooks on the various areas we hike through. There may be slippery boardwalks, and uneven ground and boardwalks, and potential for washed out terrain.

• You are in charge of your own transportation to/from the trailhead

• Completed liability waiver, Covid acknowledgment and all other paperwork and payment required prior to adventure - or you may not participate.

• Review of camping and backpacking skills throughout the weekend (if needed)

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 6 miles backpacking, Saturday 3 miles backpacking, Sunday 3 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships - feel free to spend your time how you like, rest, read, hike, explore, chat - this weekend can be as relaxing, as adventurous or as relaxing as you want it to be - - no ‘shoulds’ allowed.

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: I have 2 light single person backpacking tents available to borrow. If you have your own, or are coming with someone you know - this is a great opportunity to share a tent and split up the gear so that both of you will have less to carry- I have a tent to borrow you if needed.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems (you will receive a Sawyer brand water filter to bring home, thanks to a generous gift from Sawyer).

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• trekking poles are recommended to help with balance and navigating trail with your backpack on - we will review proper walking techniques and safety if needed ( I have 1 pair to borrow)

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• the total cost will be dependent upon whether you’ve chosen a solo, small group, or a solo-with your dog retreat

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• proper posture when wearing a backpacking to help decrease back pain

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1 hour drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of June 7 - Early Afternoon of June 9, 2024

• Deadline to sign up:

  May 24, 2024

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 24 years to over 60 years of age)

• open registration to ALL female identifying, femme and non-binary individuals (see FAQs page to see if Unruly Women is a safe/comfortable space for you)

• open to all experience levels

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike up to 6 miles in one day over varying terrain, stairs, over logs, while carrying up to 40 pounds

• There are some technical obstacles along the trail, stairs, high step up or downs, rocks, elevation changes and overlooks on the various areas we hike through. There may be slippery boardwalks, and uneven ground and boardwalks, and potential for washed out terrain.

• You are in charge of your own transportation to/from the trailhead

• Completed liability waiver, Covid acknowledgment and all other paperwork and payment required prior to adventure - or you may not participate.

• Review of camping and backpacking skills throughout the weekend (if needed)

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 6 miles backpacking, Saturday 3 miles backpacking, Sunday 3 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships - feel free to spend your time how you like, rest, read, hike, explore, chat - this weekend can be as relaxing, as adventurous or as relaxing as you want it to be - - no ‘shoulds’ allowed.

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Covid tests are no longer required prior to retreats.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: I have 2 light single person backpacking tents available to borrow. If you have your own, or are coming with someone you know - this is a great opportunity to share a tent and split up the gear so that both of you will have less to carry- I have a tent to borrow you if needed.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems (you will get your own Sawyer filter system to bring home thanks to a kind gift from Sawyer)

• jet-boil cooking systems for us to share

• backpacking backpack and/or tent to borrow upon request/reservation

• trekking poles are recommended to help with balance and navigating trail with your backpack on - we will review proper walking techniques and safety if needed ( I have 1 pair to borrow)

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• the total cost will be dependent upon whether you’ve chosen a solo, small group, or a solo-with your dog retreat

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees (depending on the advetue you chose)

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• posture when backpacking to help distribute weight of pack and decrease back pain

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1.5 hours drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of October 13th - early afternoon of October 15th, 2023

• Deadline to sign up:

  September 29th, 2023

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 26 years to over 60 years of age)

• open registration to ALL female identifying and femme leaning non-binary humans

• open to all experience levels, but please consider level of mileage and obstacles, a level of strength and endurance and balance is required for safety

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike up to 6 miles in one day over varying terrain, stairs, over logs, while carrying up to 40 pounds

• There are some technical obstacles along the trail, stairs, high step up or downs, elevation changes and overlooks on the various areas we hike through

• You are in charge of your own transportation to/from the trailhead

• Negative Covid test within 48 hours of arrival to trailhead. This is for your own safety and the safety of the whole group - no exceptions - you will be unable to participate and will not be provided a refund if I do not receive a negative confirmation.

• Completed liability waiver, Covid acknowledgment and all other paperwork required prior to adventure - or you may not participate.

• Review of basic camping and backpacking skills throughout the weekend if needed

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 6 miles backpacking, Saturday 3 miles backpacking, Sunday 3 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: depending on how many people come, not every person necessarily needs a tent if people are open to sharing- will discuss this further with those who are attending.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1 hour drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of October 6 - Early Afternoon of October 7, 2023

• Deadline to sign up:

  September 22, 2023

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 26 years to over 60 years of age)

• ASL interpreter available upon request for this adventure at no extra charge. There will be an option to choose from in the application form below.

• open registration to ALL female identifying and femme leaning non-binary humans

• open to all experience levels

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike 1 mile in one day over varying terrain while carrying up to 40 pounds

• There are some technical obstacles along the trail, stairs, high step up or downs, elevation changes

• You are in charge of your own transportation to/from the trailhead

• Negative Covid test within 48 hours of arrival to trailhead. This is for your own safety and the safety of the whole group - no exceptions - you will be unable to participate and will not be provided a refund if I do not receive a negative confirmation.

• Completed liability waiver, Covid acknowledgment and all other paperwork required prior to adventure - or you may not participate.

• Review of basic camping and backpacking skills throughout the weekend if needed

• Guided meditation, journaling and stretching/movement

• This is an out and back style backpacking adventure

• Friday 1 mile of backpacking, Saturday backpacking 1 mile back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: depending on how many people come, not every person necessarily needs a tent if people are open to sharing- will discuss this further with those who are attending.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• ASL Interpreter for the entirety of the retreat, if requested

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1.5 hours drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of September 29th - early afternoon of October 1, 2023

• Deadline to sign up:

  September 15, 2023

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 26 years to over 60 years of age)

• open registration to ALL female identifying and femme leaning non-binary humans

• open to all experience levels, but please consider level of mileage and obstacles, a level of strength and endurance and balance is required for safety

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike up to 6 miles in one day over varying terrain, stairs, over logs, while carrying up to 40 pounds

• There are some technical obstacles along the trail, stairs, high step up or downs, elevation changes and overlooks on the various areas we hike through

• You are in charge of your own transportation to/from the trailhead

• Negative Covid test within 48 hours of arrival to trailhead. This is for your own safety and the safety of the whole group - no exceptions - you will be unable to participate and will not be provided a refund if I do not receive a negative confirmation.

• Completed liability waiver, Covid acknowledgment and all other paperwork required prior to adventure - or you may not participate.

• Review of basic camping and backpacking skills throughout the weekend if needed

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 6 miles backpacking, Saturday 3 miles backpacking, Sunday 3 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: depending on how many people come, not every person necessarily needs a tent if people are open to sharing- will discuss this further with those who are attending.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1 hour drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of Wednesday August 30- Afternoon of Friday September 1, 2023

• Deadline to sign up:

  September 29, 2023

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 26 years to over 60 years of age)

• open registration to ALL female identifying and femme leaning non-binary humans

• open to all experience levels, although level of strength, balance and endurance to backpack up to 10 miles over varying terrain and obstacles are required for safety of the individual and group

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to backpack up to 10 miles in one day over varying terrain, stairs, rocks/boulders, exposed cliffside overlooks, over logs and uneven boardwalks over water, while carrying up to 40 pounds

• There are very technical obstacles and features along the trail, stairs, high step up or downs, boardwalks over water and bogs (sometimes uneven), significant elevation changes and exposed overlooks on the various areas we hike through

• You are in charge of your own transportation to/from the trailhead

• Negative Covid test within 48 hours of arrival to trailhead. This is for your own safety and the safety of the whole group - no exceptions - you will be unable to participate and will not be provided a refund if I do not receive a negative confirmation.

• Completed liability waiver, Covid acknowledgment and all other paperwork required prior to adventure - or you may not participate.

• Review of basic camping and backpacking skills throughout the weekend if needed

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 10 miles backpacking, Saturday 8 miles backpacking, Sunday less than 2 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: depending on how many people come, not every person necessarily needs a tent if people are open to sharing- will discuss this further with those who are attending.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1.5 hours drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of August 25 - Afternoon of August 27, 2023

• Deadline to sign up:

  August 11, 2023

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 26 years to over 60 years of age)

• open registration to ALL female identifying and femme leaning non-binary humans

• open to all experience levels, but please consider level of mileage and obstacles, a level of strength and endurance and balance is required for safety

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike up to 6 miles in one day over varying terrain, stairs, over logs, while carrying up to 40 pounds

• There are some technical obstacles along the trail, stairs, high step up or downs, elevation changes and overlooks on the various areas we hike through

• You are in charge of your own transportation to/from the trailhead

• Negative Covid test within 48 hours of arrival to trailhead. This is for your own safety and the safety of the whole group - no exceptions - you will be unable to participate and will not be provided a refund if I do not receive a negative confirmation.

• Completed liability waiver, Covid acknowledgment and all other paperwork required prior to adventure - or you may not participate.

• Review of basic camping and backpacking skills throughout the weekend if needed

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 6 miles backpacking, Saturday 3 miles backpacking, Sunday 3 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: depending on how many people come, not every person necessarily needs a tent if people are open to sharing- will discuss this further with those who are attending.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1.5 hours drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of August 18 - Afternoon of August 20, 2023

• Deadline to sign up:

  August 4, 2023

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 26 years to over 60 years of age)

• ASL interpreter available upon request for this adventure at no extra charge. There will be an option to choose from in the application form below.

• open registration to ALL female identifying and femme leaning non-binary humans

• open to all experience levels

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike 1 mile in one day over varying terrain while carrying up to 40 pounds

• our day hike will be 2.5 miles out and 2.5 miles back with a small day pack, lunch and water

• There may be some technical obstacles along the trail, stairs, high step up or downs, elevation changes - trekking poles are recommended

• You are in charge of your own transportation to/from the trailhead

• Negative Covid test within 48 hours of arrival to trailhead. This is for your own safety and the safety of the whole group - no exceptions - you will be unable to participate and will not be provided a refund if I do not receive a negative confirmation.

• Completed liability waiver, Covid acknowledgment and all other paperwork required prior to adventure - or you may not participate.

• Review of basic camping and backpacking skills throughout the weekend if needed

• Guided meditation, journaling and stretching/movement

• This is an out and back style backpacking adventure

• Friday 1 mile backpacking, Saturday 5 miles (total) day hiking, Sunday backpacking 1 mile back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: depending on how many people come, not every person necessarily needs a tent if people are open to sharing- will discuss this further with those who are attending.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• ASL Interpreter for the entirety of the retreat, if requested

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1.5 hours drive north of Duluth, MN

• When:

  Morning of August 11 - Afternoon of August 13, 2023

• Deadline to sign up:

  June 28, 2023

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 26 years to over 60 years of age)

• open registration to ALL female identifying and femme leaning non-binary humans

• open to all experience levels in regards to backpacking, although level of strength, balance, and endurance to backpack up steep ascents/descents, over varying terrain and eroded areas and over obstacles are required for safety of the individual and group

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to backpack up to 3 miles in one day over varying terrain, obstacles, eroded stairs, rocks/boulders, exposed cliffside overlooks, over logs and over water, while carrying up to 40 pounds

• There are very technical obstacles and features along the trail, erosion where there are stairs, some land slides (as of 2022), high step up and downs, uneven surfaces, significant elevation changes and exposed overlooks

• You are in charge of your own transportation to/from the trailhead

• Negative Covid test within 48 hours of arrival to trailhead. This is for your own safety and the safety of the whole group - no exceptions - you will be unable to participate and will not be provided a refund if I do not receive a negative confirmation.

• Completed liability waiver, Covid acknowledgment and all other paperwork required prior to adventure - or you may not participate.

• Review of basic camping and backpacking skills throughout the weekend if needed

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• depending on location: Friday 3 miles backpacking, Saturday day hiking, Sunday 3 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: depending on how many people come, not every person necessarily needs a tent if people are open to sharing- will discuss this further with those who are attending.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• 2 nights/3 days (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be out)

• state parks pass for the weekend if needed

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1 hour drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of July 7 - Afternoon of July 9, 2023

• Deadline to sign up:

  June 23, 2023

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 26 years to over 60 years of age)

• open registration to ALL female identifying and femme leaning non-binary humans

• open to all experience levels, although level of strength, balance and endurance to backpack up to 10 miles over varying terrain and obstacles are required for safety of the individual and group

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to backpack up to 10 miles in one day over varying terrain, stairs, rocks/boulders, exposed cliffside overlooks, over logs and uneven boardwalks over water, while carrying up to 40 pounds

• There are very technical obstacles and features along the trail, stairs, high step up or downs, boardwalks over water and bogs (sometimes uneven), significant elevation changes and exposed overlooks on the various areas we hike through

• You are in charge of your own transportation to/from the trailhead

• Negative Covid test within 48 hours of arrival to trailhead. This is for your own safety and the safety of the whole group - no exceptions - you will be unable to participate and will not be provided a refund if I do not receive a negative confirmation.

• Completed liability waiver, Covid acknowledgment and all other paperwork required prior to adventure - or you may not participate.

• Review of basic camping and backpacking skills throughout the weekend if needed

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 10 miles backpacking, Saturday 8 miles backpacking, Sunday less than 2 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: depending on how many people come, not every person necessarily needs a tent if people are open to sharing- will discuss this further with those who are attending.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1 hour drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of June 16 - Afternoon of June 18, 2023

• Deadline to sign up:

  June 2, 2023

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 26 years to over 60 years of age)

• open registration to ALL female identifying and femme leaning non-binary humans

• open to all experience levels

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike up to 6 miles in one day over varying terrain, stairs, over logs, while carrying up to 40 pounds

• There are some technical obstacles along the trail, stairs, high step up or downs, elevation changes and overlooks on the various areas we hike through

• You are in charge of your own transportation to/from the trailhead

• Negative Covid test within 48 hours of arrival to trailhead. This is for your own safety and the safety of the whole group - no exceptions - you will be unable to participate and will not be provided a refund if I do not receive a negative confirmation.

• Completed liability waiver, Covid acknowledgment and all other paperwork required prior to adventure - or you may not participate.

• Review of basic camping and backpacking skills throughout the weekend if needed

• Guided meditation, journaling and stretching/movement (all optional)

• This is an out and back style backpacking adventure

• Friday 6 miles backpacking, Saturday 3 miles backpacking, Sunday 3 miles backpacking back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: depending on how many people come, not every person necessarily needs a tent if people are open to sharing- will discuss this further with those who are attending.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included

• Location: the trailhead where we will meet is roughly 1 hour drive north of Duluth, MN (exact location will be provided after you have signed up, prior to the adventure)

• When:

  Morning of May 26 - Afternoon of May 28, 2023

• Deadline to sign up:

  May 12, 2023

***Destination, location and distance are subject to change at the discretion of Unruly Women LLC / guide of the retreat. Changes may depend on weather, natural disaster, closures, safety of each individual, etc; be expected to be flexible, we are at the will of Mother Nature and will not put you/our lives at risk, but also understand that you are your own person to make your own decisions and your choices are your own. (see cancellation/refund policy on FAQs page)***

• individuals aged 18 or older (past trips have generally had 26 years to over 60 years of age)

• open registration to ALL female identifying and femme leaning non-binary humans

• open to all experience levels

• 3 person max, unless you are attending with someone you’re willing to share a tent with - then this is negotiable and will allow for more people

• Must be able to hike 3 miles in one day over varying terrain, stairs, over logs, while carrying up to 40 pounds

• our day hike will be 3 miles out and 3 miles back without the heavy packs

• There are some technical obstacles along the trail, stairs, high step up or downs, elevation changes and overlooks on the various areas we hike through

• You are in charge of your own transportation to/from the trailhead

• Negative Covid test within 48 hours of arrival to trailhead. This is for your own safety and the safety of the whole group - no exceptions - you will be unable to participate and will not be provided a refund if I do not receive a negative confirmation.

• Completed liability waiver, Covid acknowledgment and all other paperwork required prior to adventure - or you may not participate.

• Review of basic camping and backpacking skills throughout the weekend if needed

• Guided meditation, journaling and stretching/movement

• This is an out and back style backpacking adventure

• Friday 3 miles backpacking, Saturday 6 miles (total) day hiking, Sunday backpacking 3 miles back to our vehicles

• we will pack in-pack out everything (Leave No Trace).

• meet like minded individuals and build community and friendships

• Bon fires will depend on fire restrictions specific to the area we are in

• Being in nature is fun, don’t forget to have FUN!! Remember that everyone was a beginner at some point, it’s important to ask questions, be open to learning and understand there is always more than one way to do something.

• What’s the bathroom situation? On these trails there are exposed pit toilets along the way (typically near the campsites) meaning you’ll be sitting out in the open surrounded by trees but on a toilet that has a hole going deep into the ground. If you can’t make it to one of those, we’'ll go over how to dig a hole and properly Leave No Trace. (Real fun shit- pun intended)

• Menstruating while we’re out there? Not a problem, just a learning curve, we’ll review that too!

• Hate, disrespect, racism, sexism, and/or discrimination of any kind will NOT be tolerated, you will be asked to leave, no refunds.

• Must complete & sign liability form/waivers/paperwork before participating.

• Covid vaccinations are highly encouraged but are not required. Although, documented proof of a negative Covid test is required upon arrival no more that 48 hours prior to adventure or you will be turned away for the safety of you and the group. Distancing and masks might be required depending on the status of covid numbers at the time of our retreat.

• If you are sick/feeling ill, DO NOT come on this adventure, there will be more! I promise.

• If you’ve been in contact with anyone with Covid within 14 days prior to the adventure, please do not come, there will be other opportunities to join in on the fun in the future.

• Please see the FAQs page for further questions or concerns regarding cancellations/postponing/refunds, if your answer is not found there, email me here.

• Backpacking backpack ( I do have one for you to borrow if you need one, please let me know when you sign up)

• Supportive hiking boots (ankle support recommended, already broken in is highly recommended or you will not have a good time- feet will hurt- ouch!)

• Tent: depending on how many people come, not every person necessarily needs a tent if people are open to sharing- will discuss this further with those who are attending.

• Sleeping pad & sleeping bag

• Water bottle(s)

• Food: 2 dinners, 2 breakfasts, 3 lunches and snacks for 3 days (dry meals are recommended to help keep your backpack’s weight lower)

• A more extensive list of gear will be emailed to you after you sign up! But if you have questions or concerns please contact me and I’ll see what I can do to troubleshoot.

• dry bag for your food and paracord (I will have one for each person to use on the trip, necessary to hang bear bags)

• water filtration systems

• jet-boil cooking systems for us to share

• backpacking backpack to borrow

• if you have your own jet boil or water filtration systems you are welcome to bring your own - just let me know ahead of time, because if we can save weight/divvy up gear we might as well save some weight where we can!

• 2 nights/3 days on the Superior Hiking Trail (location, date and duration subject to change under discretion of the guide, dependent upon unexpected weather or other emergency that would otherwise make it unsafe to be on the SHT)

• an experienced guided backpacking adventure (Certified Wilderness First Responder)

• I’m here for you as a sounding board, encouragement when you need it, a non-judgmental ear, or a shoulder to cry on - nature and activity can sometimes bring out the emotions, and that’s ok - I am here for you.

• small intimate group of 1 guide and up to 3 attendees

• review and education of backpacking, backcountry and camping skills

• how to use the different water filtration systems

• proper backpack packing and how to wear/adjust backpack

• use of trekking poles, how to safely walk with a backpack, ascend and descend steeper sections

• how to safely lift backpack

• safety tips and education for bear and moose encounters

• optional guided meditation and movement/stretching, journaling prompts, and new/full moon ceremony

• coffee and/or tea Saturday and Sunday mornings

• a zoom call or in-person meet-up prior to the backpacking retreat

• transportation to/from the trailhead

• travel/cancellation insurance

• gear (I can help you source rentals if you need it)

• meals/beverages aside from coffee, tea, and water

• whatever else not listed under what is included